{"id":1031,"date":"2023-10-30T21:46:42","date_gmt":"2023-10-30T21:46:42","guid":{"rendered":"http:\/\/larissa-reinelt.com\/?post_type=product&#038;p=1031"},"modified":"2023-10-31T05:10:40","modified_gmt":"2023-10-31T05:10:40","slug":"lzt-6-women-gym","status":"publish","type":"product","link":"https:\/\/larissa-reinelt.com\/?product=lzt-6-women-gym","title":{"rendered":"LZT VI Women Gym"},"content":{"rendered":"<p>Der LZT VI ist einer von insgesamt 8 von mir entwickelten Trainingszyklen. Die Inhalte basieren aus \u00fcber 10 Jahren Erfahrung als Athletin und Trainerin.<\/p>\n<ul>\n<li>f\u00fcrs <strong>Fitnessstudio<\/strong><\/li>\n<li>speziell f\u00fcr <strong>Frauen<\/strong><\/li>\n<li>ein 4er-Split (Quads, Push, Hams, Pull)<\/li>\n<li>um <strong>Mobility-und Athletik<\/strong>-\u00dcbungen erg\u00e4nzt<\/li>\n<li>mit <strong>\u00dcbungs-Erkl\u00e4rungen<\/strong> versehen<\/li>\n<li><strong>nicht<\/strong> f\u00fcr absolute Einsteiger geeignet<\/li>\n<li>im <strong>Excel<\/strong>-Fomat<\/li>\n<li>im besten Fall per PC herunterzuladen<\/li>\n<li>f\u00fcr insgesamt <strong>64\u00a0Trainingseinheiten<\/strong> ausgelegt<\/li>\n<li>verdammt hart aber verdammt <strong>effektiv<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Der LZT VI ist einer von insgesamt 8 von mir entwickelten Trainingszyklen. Die Inhalte basieren aus \u00fcber 10 Jahren Erfahrung als Athletin und Trainerin. f\u00fcrs Fitnessstudio speziell f\u00fcr Frauen ein 4er-Split (Quads, Push, Hams, Pull) um Mobility-und Athletik-\u00dcbungen erg\u00e4nzt mit \u00dcbungs-Erkl\u00e4rungen versehen nicht f\u00fcr absolute Einsteiger geeignet im Excel-Fomat im besten Fall per PC herunterzuladen &hellip; <\/p>\n","protected":false},"featured_media":1034,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,15],"product_tag":[],"class_list":{"0":"post-1031","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-trainingsplaene","7":"product_cat-unkategorisiert","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/product\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/media\/1034"}],"wp:attachment":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1031"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1031"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1031"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}