{"id":568,"date":"2022-11-21T02:05:52","date_gmt":"2022-11-21T02:05:52","guid":{"rendered":"http:\/\/larissa-reinelt.com\/?post_type=product&#038;p=568"},"modified":"2022-11-22T13:00:05","modified_gmt":"2022-11-22T13:00:05","slug":"lzt-v-women-gym","status":"publish","type":"product","link":"https:\/\/larissa-reinelt.com\/?product=lzt-v-women-gym","title":{"rendered":"LZT V Women Gym"},"content":{"rendered":"<p>Der LZT V ist einer von insgesamt 8 von mir entwickelten Trainingszyklen. Die Inhalte basieren aus \u00fcber 10 Jahren Erfahrung als Athletin und Trainerin.<\/p>\n<ul>\n<li>f\u00fcrs <strong>Fitnessstudio<\/strong><\/li>\n<li>speziell f\u00fcr <strong>Frauen<\/strong><\/li>\n<li>ein 4er-Push\/Pull-Split (2x Beinvorderseite + Push, 2x Beinr\u00fcckseite + Pull)<\/li>\n<li>um <strong>Mobility-und Athletik<\/strong>-\u00dcbungen erg\u00e4nzt<\/li>\n<li>mit <strong>\u00dcbungs-Erkl\u00e4rungen<\/strong> versehen<\/li>\n<li><strong>nicht<\/strong> f\u00fcr absolute Einsteiger geeignet<\/li>\n<li>im <strong>Excel<\/strong>-Fomat<\/li>\n<li>im besten Fall per PC herunterzuladen<\/li>\n<li>f\u00fcr insgesamt <strong>40 Trainingseinheiten<\/strong> ausgelegt<\/li>\n<li>verdammt hart ABER verdammt effektiv<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Der LZT V ist einer von insgesamt 8 von mir entwickelten Trainingszyklen. Die Inhalte basieren aus \u00fcber 10 Jahren Erfahrung als Athletin und Trainerin. f\u00fcrs Fitnessstudio speziell f\u00fcr Frauen ein 4er-Push\/Pull-Split (2x Beinvorderseite + Push, 2x Beinr\u00fcckseite + Pull) um Mobility-und Athletik-\u00dcbungen erg\u00e4nzt mit \u00dcbungs-Erkl\u00e4rungen versehen nicht f\u00fcr absolute Einsteiger geeignet im Excel-Fomat im besten &hellip; <\/p>\n","protected":false},"featured_media":576,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,15],"product_tag":[],"class_list":{"0":"post-568","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-trainingsplaene","7":"product_cat-unkategorisiert","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/product\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/media\/576"}],"wp:attachment":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=568"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=568"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}