{"id":925,"date":"2023-08-10T21:36:14","date_gmt":"2023-08-10T21:36:14","guid":{"rendered":"http:\/\/larissa-reinelt.com\/?post_type=product&#038;p=925"},"modified":"2023-08-30T06:33:47","modified_gmt":"2023-08-30T06:33:47","slug":"webinar-program-design-in-weight-training","status":"publish","type":"product","link":"https:\/\/larissa-reinelt.com\/?product=webinar-program-design-in-weight-training","title":{"rendered":"Aufzeichnung &#8222;Program Design In Weight Training&#8220;"},"content":{"rendered":"<h3>Inhalt:<\/h3>\n<p>In dieser Aufzeichnung des Zoom-Webinars dreht sich alles rund um das Thema &#8222;Programming&#8220;, also Planung deines Trainings (und deines nicht-trainings).<\/p>\n<p>Wir besprechen unter anderem Inhalte wie:<\/p>\n<ul>\n<li>Warum Programming<\/li>\n<li>Periodisierung + Superkompensation<\/li>\n<li>Deload<\/li>\n<li>Split<\/li>\n<li>Zielspezifisches\/Individuelles Programming<\/li>\n<li>Aufbau eines einzelnen Trainings\n<ul>\n<li>Warm-Up (Welche \u00dcbungen, Welche Art von Warm-Up)<\/li>\n<li>Main Training (Volumen vs. HIIT, Trainingssysteme, Trainings- und Pausenzeit)<\/li>\n<li>Cool-Down (Welche \u00dcbungen, Welche Art)<\/li>\n<li>\u00dcbungsreihenfolge<\/li>\n<li>\u00dcbungsauswahl<\/li>\n<\/ul>\n<\/li>\n<li>Restday-Programming<\/li>\n<\/ul>\n<p>Dieses Webinar ist sowohl f\u00fcr Coaches, als auch f\u00fcr Sportler, die ihr Programming und damit ihren Trainingserfolg verbessern wollen.<\/p>\n<p><strong>Du erh\u00e4ltst:<\/strong><\/p>\n<ul>\n<li>Aufzeichnung des zweist\u00fcndigen Webinars<\/li>\n<li>Workbook\/Zusammenfasung<\/li>\n<\/ul>\n<p>Viel Spa\u00df beim Lernen und Programmen!<br \/>\nDein Team L2g, vor allem Anni und Larry \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhalt: In dieser Aufzeichnung des Zoom-Webinars dreht sich alles rund um das Thema &#8222;Programming&#8220;, also Planung deines Trainings (und deines nicht-trainings). Wir besprechen unter anderem Inhalte wie: Warum Programming Periodisierung + Superkompensation Deload Split Zielspezifisches\/Individuelles Programming Aufbau eines einzelnen Trainings Warm-Up (Welche \u00dcbungen, Welche Art von Warm-Up) Main Training (Volumen vs. HIIT, Trainingssysteme, Trainings- und &hellip; <\/p>\n","protected":false},"featured_media":966,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15,37],"product_tag":[],"class_list":{"0":"post-925","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-unkategorisiert","7":"product_cat-webinare","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/product\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=925"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=925"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=925"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/larissa-reinelt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}